「习惯」当减肥成为一种习惯
[...] 于是M想不如按自己的方法来,走一条适合自己的减肥之路吧!减肥的最初始步骤肯定是自省,究竟是谁偷走了你的好身材?当你将那些坏习惯一一列出来了,不如对症下药,寻找解决方案。 [...]
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[...] 在跟体重较劲了一整个儿夏天之后,M的减肥计划终于进入了阶段性成果。说到管理体重的秘诀,M已经看过无数个帖子,可惜都觉得不够适用,于是决心走最原始的少吃多动的路线。先自我审视,找到偷走自己好身材的“元凶”,然后制定最适合自己的减肥计划。亲爱的JMS,你们呢? [...]
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